My Journey began approx. four years ago. It had been five years since I last participated in any meaningful exercise.
The lure of a local boot camp style program prompted me to organise my life and some of my friends to attend Lonedog.
The goals I set myself were to shed some weight, build some muscles and get a regular dose of endorphins!
Right from the very beginning Shannon and Cheryl kept me motivated to push myself to be the best version of me; whether that be fitness, or nutrition, because let’s face it the first few weeks are the hardest to stay motivated especially with sore muscles.
Boot camp with Lonedog is never a dull moment! Each session is different and only made better by the friends I have made over the years.
Lonedog isn’t just boot camps, it’s a family, a philosophy and I would recommend anyone to join the movement!