I was first introduced to Lonedog Boot-camps after moving to Albury from Melbourne, in 2014 by my friend Karlen, who had been training with Cheryl and Shannon for over two years... And boy! Am I happy she did!
Exercise has always been an integrated part of my life and after some successful years competing in Athletics and Netball in Melbourne, I was keen to keep my health and fitness in tact here in Albury.
Lonedog Bootcamps offer a huge variety of training programs, which keeps me both physically and mentally motivated. Whether you’re looking for weight loss, building muscle, achieving fitness goals or just keen to burn some extra energy, Lonedog cater for all! Its tough, its achievable and most importantly, its FUN!
Recently I joined the Nutrition Program Lonedog have on offer and to be honest, I couldn’t be happier! My knowledge of nutrition and how it impacts my life is increasing week by week and I am seeing some very positive results, not only in the way I look and feel but also in athletic performance. The Nutrition program helps me make the best choices possible when fuelling my body for competition or achieving weight loss goals. I highly recommend it if you feel you need that extra push to shed those stubborn Kg’s! Or are just looking to live a happier, healthier, longer life!
Regardless of if you are a novice or an elite athlete, I guarantee you won’t be disappointed with the dedication and enthusiasm Shannon and Cheryl put into every training session. They will endeavour to keep you motivated and most importantly support you in achieving your health and fitness goals!