My journey with Lonedog started 1 year ago after moving to Albury. My sister-in-law suggested it to me as I've never been very good at sticking to a regular gym regime.
The first Bootcamp was a bit of a shock to the system. I only started with the 2 day camp, but would have to lay down for at least 1 hour to recover after each session. By the second Bootcamp I found myself feeling more energetic and could already tell how much stronger I was getting.
Lonedog has such a positive atmosphere with Shannon and Cheryl alongside your team members cheering you on to achieve your best. The ever-changing sessions with fantastic trainers has me coming back for more every time. Since bringing in heart rate monitors, I have felt even more energetic and motivated with my fitness goals.
With my wedding coming up in 6 weeks, Cheryl was kind enough to spend hours sitting down with me to help establish my goals. I have since lost 4kgs and well on my way to achieving the results I am after.
With the fantastic enthusiasm, encouragement and welcoming smiley faces of Shannon and Cheryl, joining Bootcamp has been the best lifestyle change I could have asked for. I look forward to many more years to come with this fantastic team.