Services We Offer
We’ll Have A Service That Fits Your Needs
Let’s Do This
With over 20 years of combined personal and group training experience, Lonedog can help you get into shape, get fit, reduce body fat, increase strength, and make a total lifestyle change.
Group Fitness, Bootcamps, Team Training.
Running Groups, Personalised Run Programs.
Kettlebell Sport Coaching
Personal Trainer Courses
Shannon will be presenting next for TriggerPoint Performance in Albury on July 16-17
This will be a combination of 2 courses:
- Myofascial Compression Techniques (MCT Saturday 16/07)
- Foam Rolling(GRID Sunday 17/07)