Services We Offer

We’ll Have A Service That Fits Your Needs

Let’s Do This

With over 20 years of combined personal and group training experience, Lonedog can help you get into shape, get fit, reduce body fat, increase strength, and make a total lifestyle change.

Group Fitness, Bootcamps, Team Training.

Running Groups, Personalised Run Programs.

Kettlebell Sport Coaching

Mt Kilimanjaro Hiking Adventure.

Personal Training, Small Group Training.

Group Nutrition, Personal Nutrition Coaching.

Personal Trainer Courses

Shannon will be presenting next for TriggerPoint Performance in Albury on July 16-17

This will be a combination of 2 courses:

  1. Myofascial Compression Techniques (MCT Saturday 16/07)
  2. Foam Rolling(GRID Sunday 17/07)

For more info contact Personal Training Academy (click here to open in a new tab)

FREE HEALTH ASSESSMENT CONSULTATION

Simply fill out the form below to receive your health and fitness consultation.